Ricardo Mendez v500m/1:00r...6 row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
213
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 81 |
August 12, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 24m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 20m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| r: 1:00 | 13m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 17m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | |
| r: 1:00 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | |
| r: 1:00 | 15m | |||||
| r107m |
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Workout Graph
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