Ricardo Mendez v1000m/1:16r...9 row
9,000m
Meters
54:57.6
Time
3:03.2
Pace
513
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 9,114m |
| Overall Time | 1:15:58.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
August 24, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.6 | 9,000m | 3:03.2 | 57 | 495 | 20 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 | |
| r: 1:16 | 14m | |||||
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 20 | |
| r: 2:13 | 13m | |||||
| 9:43.2 | 1,000m | 4:51.6 | 14 | 348 | 13 | |
| r: 1:39 | 6m | |||||
| 7:09.7 | 1,000m | 3:34.8 | 35 | 421 | 19 | |
| r: 2:24 | 35m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 22 | |
| r: 2:28 | 9m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | |
| r: 3:28 | 8m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:07 | 15m | |||||
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 20 | |
| r: 1:42 | 7m | |||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | |
| r: 3:44 | 7m | |||||
| r114m |
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Workout Graph
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