Ricardo Mendez v1000m/2:50r...8 row
8,000m
Meters
38:45.4
Time
2:25.3
Pace
448
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 8,100m |
| Overall Time | 1:10:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
August 24, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.4 | 8,000m | 2:25.3 | 114 | 692 | 29 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| r: 2:50 | 18m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 | |
| r: 5:07 | 19m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 | |
| r: 2:32 | 11m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 30 | |
| r: 3:10 | 11m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | |
| r: 2:38 | 12m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 32 | |
| r: 2:50 | 7m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 27 | |
| r: 2:19 | 16m | |||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 31 | |
| r: 10:00 | 6m | |||||
| r100m |
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Workout Graph
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