Ricardo Mendez v500m/2:00r...8 row
4,000m
Meters
17:28.5
Time
2:11.0
Pace
247
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 33:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
August 25, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 19 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 18 | |
| r: 2:00 | 157m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 17m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | |
| r: 2:00 | 20m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 16 | |
| r: 2:00 | 40m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 16 | |
| r: 2:00 | 9m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 16 | |
| r: 2:00 | 24m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 23m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | |
| r: 2:00 | 13m | |||||
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.