Ricardo Mendez v500m/2:00r...8 row
4,000
Meters
17:28.5
Time
2:11.0
Pace
247
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 33:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
August 25, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 848 | 19 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 18 | |
| r: 2:00 | 157 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | |
| r: 2:00 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 19 | |
| r: 2:00 | 20 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 16 | |
| r: 2:00 | 40 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 16 | |
| r: 2:00 | 9 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 16 | |
| r: 2:00 | 24 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| r: 2:00 | 23 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | |
| r: 2:00 | 13 | |||||
| r303 |
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Workout Graph
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