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Ricardo Mendez v0:45/0:45r...20 row

3,259m

Meters

15:00.0

Time

2:18.0

Pace

224

Calories

Rest Distance253m
Rest Time15:00.0
Overall Distance3,512m
Overall Time30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate26
Stroke Count410

August 29, 2022 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,259m 2:18.0 133 757 26
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 40
r: 0:45 7m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 6m
0:45.0 66m 5:40.9 9 330 12
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 11m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 21m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 15m
0:45.0 125m 3:00.0 60 506 21
r: 0:45 16m
0:45.0 117m 3:12.3 49 469 20
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 12m
0:45.0 140m 2:40.7 84 590 24
r: 0:45 15m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 12m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 11m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 9m
0:45.0 77m 4:52.2 14 348 15
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 9m
0:45.0 105m 3:34.2 36 422 21
r: 0:45 17m
0:45.0 116m 3:13.9 48 465 23
r: 0:45 9m
0:45.0 65m 5:46.1 8 329 28
r: 0:45 3m
r253m

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Workout Graph

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