Ricardo Mendez 23:18 row
5,007
Meters
23:18.1
Time
2:19.6
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 90 |
August 31, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,007 | 2:19.6 | 129 | 742 | 290 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 68 | 33 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 34 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 23:18.1 | 610 | 2:42.3 | 82 | 581 | 34 | 29 |
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Workout Graph
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