Ricardo Mendez v500m/2:00r...5 row
3,500m
Meters
13:32.8
Time
1:56.1
Pace
243
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:32.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 83 |
September 05, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 21m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 18m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 17m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 14m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 10m | |||||
| r80m |
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Workout Graph
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