Ricardo Mendez v3000m/3:00r...2 row
5,345m
Meters
22:15.7
Time
2:04.9
Pace
340
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 28:15.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 89 |
September 06, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,345m | 2:04.9 | 179 | 917 | 28 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | |
| r: 3:00 | 17m | |||||
| r32m |
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Workout Graph
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