Ricardo Mendez v3:00/r...12 row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
355
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 97 |
September 07, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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