Ricardo Mendez v3:00/r...12 row
5,710
Meters
24:00.0
Time
2:06.0
Pace
355
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 97 |
September 07, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710 | 2:06.0 | 175 | 887 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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