Ricardo Mendez v10c/1:00r...6 row
2,820m
Meters
10:58.7
Time
1:56.7
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 16:58.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 99 |
September 08, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,820m | 1:56.7 | 220 | 1056 | 27 | |
| 0:18.5 | 102m | 1:30.6 | 469 | 1915 | 45 | |
| r: 1:00 | 25m | |||||
| 0:42.1 | 221m | 1:35.2 | 405 | 1693 | 37 | |
| r: 1:00 | 18m | |||||
| 1:11.2 | 355m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:00 | 17m | |||||
| 2:03.9 | 543m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 16m | |||||
| 3:11.6 | 724m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 14m | |||||
| 3:31.5 | 875m | 2:00.8 | 198 | 982 | 27 | |
| r: 1:00 | 19m | |||||
| r109m |
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Workout Graph
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