Ricardo Mendez v6:00/2:00r...6 row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 95 |
September 09, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 25 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 17m | |||||
| r105m |
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Workout Graph
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