Ricardo Mendez v5000m/0:34r...1 row
5,000m
Meters
29:27.9
Time
2:56.7
Pace
291
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 5,010m |
| Overall Time | 30:01.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 93 |
September 15, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.9 | 5,000m | 2:56.7 | 63 | 517 | 22 | |
| 29:27.9 | 5,000m | 2:56.7 | 63 | 517 | 22 | |
| r: 0:34 | 10m | |||||
| r10m |
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Workout Graph
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