Ricardo Mendez v5000m/10:00r...1 row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
287
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 33:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 89 |
September 15, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 27 | |
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 27 | |
| r: 10:00 | 11m | |||||
| r11m |
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Workout Graph
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