Ricardo Mendez v1000m/2:41r...6 row
6,000m
Meters
41:03.3
Time
3:25.2
Pace
332
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 6,077m |
| Overall Time | 51:39.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 82 |
September 15, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 6,000m | 3:25.2 | 40 | 439 | 20 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 31 | |
| r: 2:41 | 26m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:44 | 12m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | |
| r: 2:31 | 7m | |||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 25 | |
| r: 2:05 | 13m | |||||
| 10:53.3 | 1,000m | 5:26.6 | 10 | 334 | 13 | |
| r: 0:53 | 9m | |||||
| 10:29.3 | 1,000m | 5:14.6 | 11 | 338 | 15 | |
| r: 0:42 | 10m | |||||
| r77m |
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Workout Graph
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