Ricardo Mendez v2000m/1:29r...5 row
10,000m
Meters
53:43.1
Time
2:41.1
Pace
586
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:05:57.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 92 |
September 19, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.1 | 10,000m | 2:41.1 | 84 | 587 | 23 | |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 29 | |
| r: 1:29 | 41m | |||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 28 | |
| r: 3:09 | 10m | |||||
| 16:17.2 | 2,000m | 4:04.3 | 24 | 382 | 16 | |
| r: 2:59 | 7m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| r: 4:14 | 5m | |||||
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 25 | |
| r: 0:23 | 12m | |||||
| r75m |
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Workout Graph
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