Ricardo Mendez v2000m/2:14r...3 row
6,000m
Meters
38:53.9
Time
3:14.4
Pace
332
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 6,032m |
| Overall Time | 58:31.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 79 |
September 19, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 6,000m | 3:14.4 | 48 | 463 | 20 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 | |
| r: 2:14 | 10m | |||||
| 14:15.8 | 2,000m | 3:33.9 | 36 | 422 | 19 | |
| r: 7:24 | 14m | |||||
| 14:43.5 | 2,000m | 3:40.8 | 32 | 411 | 20 | |
| r: 10:00 | 8m | |||||
| r32m |
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Workout Graph
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