Ricardo Mendez 4000m row
4,000m
Meters
21:31.9
Time
2:41.4
Pace
219
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 85 |
September 19, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 4,000m | 2:41.4 | 83 | 586 | 26 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 30 |
| 4:29.8 | 1,600m | 2:48.6 | 73 | 551 | 25 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 28 |
| 5:08.5 | 3,200m | 3:12.8 | 49 | 468 | 21 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.