Ricardo Mendez v1500m/1:24r...4 row
6,000m
Meters
28:22.4
Time
2:21.8
Pace
349
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 6,073m |
| Overall Time | 37:50.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 84 |
September 19, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 6,000m | 2:21.8 | 123 | 721 | 28 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 31 | |
| r: 1:24 | 12m | |||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 29 | |
| r: 3:35 | 10m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:55 | 15m | |||||
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:34 | 36m | |||||
| r73m |
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Workout Graph
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