Ricardo Mendez v1500m/1:24r...4 row

6,000m

Meters

28:22.4

Time

2:21.8

Pace

349

Calories

Rest Distance73m
Rest Time9:28.0
Overall Distance6,073m
Overall Time37:50.4
Average Watts123
Calories Per Hour721
Stroke Rate28
Stroke Count803
Drag Factor84

September 19, 2022 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:22.4 6,000m 2:21.8 123 721 28
6:47.4 1,500m 2:15.8 140 780 31
r: 1:24 12m
6:39.6 1,500m 2:13.2 148 809 29
r: 3:35 10m
7:08.4 1,500m 2:22.8 120 713 28
r: 2:55 15m
7:47.0 1,500m 2:35.6 93 619 25
r: 1:34 36m
r73m

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Workout Graph

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