Ricardo Mendez v1500m/2:28r...7 row

10,500m

Meters

56:29.8

Time

2:41.4

Pace

597

Calories

Rest Distance72m
Rest Time23:10.0
Overall Distance10,572m
Overall Time1:19:39.8
Average Watts83
Calories Per Hour586
Stroke Rate25
Stroke Count1422
Drag Factor77

September 22, 2022 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:29.8 10,500m 2:41.4 83 586 25
7:28.2 1,500m 2:29.4 105 661 29
r: 2:28 26m
6:47.9 1,500m 2:15.9 139 779 29
r: 2:25 12m
6:37.2 1,500m 2:12.4 151 818 28
r: 2:48 2m
6:22.5 1,500m 2:07.5 169 881 27
r: 3:15 11m
8:02.0 1,500m 2:40.6 84 590 27
r: 2:25 16m
9:51.0 1,500m 3:17.0 46 457 21
r: 7:22 2m
11:21.0 1,500m 3:47.0 30 402 20
r: 2:27 3m
r72m

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