Ricardo Mendez v1500m/2:28r...7 row
10,500m
Meters
56:29.8
Time
2:41.4
Pace
597
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 10,572m |
| Overall Time | 1:19:39.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 77 |
September 22, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.8 | 10,500m | 2:41.4 | 83 | 586 | 25 | |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 29 | |
| r: 2:28 | 26m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 29 | |
| r: 2:25 | 12m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:48 | 2m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 27 | |
| r: 3:15 | 11m | |||||
| 8:02.0 | 1,500m | 2:40.6 | 84 | 590 | 27 | |
| r: 2:25 | 16m | |||||
| 9:51.0 | 1,500m | 3:17.0 | 46 | 457 | 21 | |
| r: 7:22 | 2m | |||||
| 11:21.0 | 1,500m | 3:47.0 | 30 | 402 | 20 | |
| r: 2:27 | 3m | |||||
| r72m |
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Workout Graph
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