Ricardo Mendez v2000m/1:45r...17 row
8,000m
Meters
43:52.9
Time
2:44.5
Pace
453
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 30:46.0 |
| Overall Distance | 8,300m |
| Overall Time | 1:14:38.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 84 |
September 26, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 8,000m | 2:44.5 | 79 | 570 | 25 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 28 | |
| r: 1:45 | 18m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 | |
| r: 1:35 | 121m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | |
| r: 0:28 | 10m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | |
| r: 0:39 | 5m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 31 | |
| r: 0:36 | 9m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| r: 3:12 | 41m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| r: 6:08 | 12m | |||||
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 29 | |
| r: 7:28 | 19m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| r: 1:38 | 5m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:33 | 6m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:28 | 11m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:37 | 10m | |||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 22 | |
| r: 3:15 | 2m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | |
| r: 0:16 | 21m | |||||
| 2:00.5 | 250m | 4:01.0 | 25 | 386 | 19 | |
| r: 0:01 | 2m | |||||
| 5:22.2 | 250m | 10:44.4 | 1 | 304 | 7 | |
| r: 0:07 | 8m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 32 | |
| r300m |
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Workout Graph
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