Ricardo Mendez 56:25 row
10,267
Meters
56:25.7
Time
2:44.8
Pace
540
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 80 |
September 23, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:25.7 | 10,267 | 2:44.8 | 78 | 574 | 540 | 28 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 27 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 50:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 55:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 56:25.7 | 226 | 3:09.6 | 51 | 504 | 12 | 29 |
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Workout Graph
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