Ricardo Mendez v2000m/1:00r...11 row
8,663m
Meters
42:19.7
Time
2:26.5
Pace
508
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 53:19.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 75 |
September 27, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.7 | 8,663m | 2:26.5 | 111 | 682 | 27 | |
| 12:19.7 | 2,000m | 3:04.9 | 55 | 490 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 32 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 16m | |||||
| r131m |
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Workout Graph
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