Ricardo Mendez v10:00/6:12r...10 row
20,259m
Meters
1:40:00.0
Time
2:28.0
Pace
1176
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:03:55.0 |
| Overall Distance | 20,408m |
| Overall Time | 2:43:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 2750 |
| Drag Factor | 78 |
September 28, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,259m | 2:28.0 | 108 | 670 | 27 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 29 | |
| r: 6:12 | 9m | |||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 31 | |
| r: 7:33 | 13m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 21 | |
| r: 8:59 | 24m | |||||
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 21 | |
| r: 9:23 | 32m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 34 | |
| r: 8:45 | 14m | |||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | |
| r: 8:16 | 24m | |||||
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:46 | 12m | |||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 32 | |
| r: 4:30 | 6m | |||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 31 | |
| r: 3:27 | 1m | |||||
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 28 | |
| r: 4:04 | 14m | |||||
| r149m |
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