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Ricardo Mendez 26x2:00/0:30r row

10,011

Meters

52:00.0

Time

2:35.8

Pace

614

Calories

Rest Distance267
Rest Time13:00.0
Overall Distance10,278
Overall Time1:05:00.0
Average Watts92
Calories Per Hour708
Stroke Rate23
Stroke Count1211
Drag Factor0

October 03, 2022 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 10,011 2:35.8 92 708 23
2:00.0 455 2:11.8 153 810 29
2:00.0 402 2:29.2 105 750 26
2:00.0 457 2:11.2 155 810 30
2:00.0 480 2:05.0 179 900 29
2:00.0 488 2:02.9 188 930 28
2:00.0 487 2:03.2 187 930 30
2:00.0 478 2:05.5 177 900 26
2:00.0 386 2:35.4 93 690 24
2:00.0 394 2:32.2 99 720 25
2:00.0 173 5:46.8 8 300 11
2:00.0 255 3:55.2 27 420 17
2:00.0 475 2:06.3 174 870 28
2:00.0 331 3:01.2 59 600 20
2:00.0 451 2:13.0 149 810 27
2:00.0 215 4:39.0 16 360 13
0
2:00.0 374 2:40.4 85 660 23
2:00.0 438 2:16.9 136 780 26
2:00.0 342 2:55.4 65 630 21
2:00.0 230 4:20.8 20 360 15
2:00.0 463 2:09.5 161 840 27
2:00.0 465 2:09.0 163 840 28
2:00.0 460 2:10.4 158 840 27
2:00.0 462 2:09.8 160 840 27
2:00.0 396 2:31.5 101 660 25
2:00.0 456 2:11.5 154 810 28
r267

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