Ricardo Mendez 20000m row
20,000
Meters
1:31:02.8
Time
2:16.5
Pace
1189
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 2530 |
| Drag Factor | 85 |
October 06, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:02.8 | 20,000 | 2:16.5 | 137 | 772 | 1189 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 61 | 26 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 60 | 28 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 61 | 29 |
| 5:19.0 | 11,000 | 2:39.5 | 86 | 596 | 59 | 23 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 59 | 29 |
| 4:29.4 | 13,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:28.7 | 14,000 | 2:14.3 | 144 | 796 | 59 | 31 |
| 4:32.8 | 15,000 | 2:16.4 | 138 | 774 | 58 | 33 |
| 4:37.0 | 16,000 | 2:18.5 | 132 | 753 | 59 | 27 |
| 5:53.9 | 17,000 | 2:56.9 | 63 | 517 | 56 | 23 |
| 4:59.2 | 18,000 | 2:29.6 | 105 | 659 | 54 | 30 |
| 4:35.3 | 19,000 | 2:17.6 | 134 | 761 | 58 | 32 |
| 4:13.4 | 20,000 | 2:06.7 | 172 | 892 | 62 | 34 |
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Workout Graph
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