Ricardo Mendez v5000m/3:18r...2 row
5,414m
Meters
35:00.8
Time
3:14.0
Pace
312
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 5,428m |
| Overall Time | 38:19.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 101 |
October 07, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 5,414m | 3:14.0 | 48 | 464 | 23 | |
| 28:41.6 | 5,000m | 2:52.1 | 69 | 536 | 23 | |
| r: 3:18 | 14m | |||||
| 6:19.1 | 415m | 7:36.7 | 4 | 312 | 23 | |
| r: 0:01 | 0m | |||||
| r14m |
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Workout Graph
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