Ricardo Mendez v2000m/2:39r...9 row
6,071
Meters
34:03.0
Time
2:48.2
Pace
359
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 6,150 |
| Overall Time | 1:04:28.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 80 |
October 10, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 6,071 | 2:48.2 | 73 | 552 | 23 | |
| 14:03.0 | 2,000 | 3:30.7 | 37 | 428 | 19 | |
| r: 2:39 | 22 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:02 | 4 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 4:01 | 3 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | |
| r: 3:19 | 13 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:57 | 6 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 3:29 | 19 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 5:30 | 8 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 21 | |
| r: 4:37 | 4 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.