Ricardo Mendez v2000m/2:39r...9 row
6,071m
Meters
34:03.0
Time
2:48.2
Pace
359
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 6,150m |
| Overall Time | 1:04:28.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 80 |
October 10, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 6,071m | 2:48.2 | 73 | 552 | 23 | |
| 14:03.0 | 2,000m | 3:30.7 | 37 | 428 | 19 | |
| r: 2:39 | 22m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:02 | 4m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r: 4:01 | 3m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | |
| r: 3:19 | 13m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:57 | 6m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 3:29 | 19m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r: 5:30 | 8m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | |
| r: 1:51 | 0m | |||||
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 21 | |
| r: 4:37 | 4m | |||||
| r79m |
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Workout Graph
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