Ricardo Mendez v1000m/0:47r...6 row
6,000m
Meters
35:28.8
Time
2:57.4
Pace
325
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 6,066m |
| Overall Time | 53:10.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 74 |
October 10, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 6,000m | 2:57.4 | 63 | 515 | 26 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 | |
| r: 0:47 | 10m | |||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 30 | |
| r: 1:01 | 11m | |||||
| 7:46.2 | 1,000m | 3:53.1 | 28 | 395 | 20 | |
| r: 1:28 | 10m | |||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 26 | |
| r: 7:13 | 10m | |||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 31 | |
| r: 5:33 | 9m | |||||
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 25 | |
| r: 1:40 | 16m | |||||
| r66m |
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Workout Graph
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