Ricardo Mendez v1000m/1:12r...15 row
15,000m
Meters
1:18:41.3
Time
2:37.3
Pace
820
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 15,314m |
| Overall Time | 1:40:53.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 2422 |
| Drag Factor | 65 |
October 11, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.3 | 15,000m | 2:37.3 | 90 | 609 | 30 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 31 | |
| r: 1:12 | 14m | |||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 24 | |
| r: 1:09 | 13m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 32 | |
| r: 0:59 | 16m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 33 | |
| r: 1:46 | 21m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 33 | |
| r: 3:27 | 32m | |||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 28 | |
| r: 1:11 | 6m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 33 | |
| r: 2:04 | 30m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 26 | |
| r: 1:15 | 16m | |||||
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 29 | |
| r: 2:40 | 12m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 32 | |
| r: 1:59 | 43m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 29 | |
| r: 0:46 | 22m | |||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 32 | |
| r: 0:52 | 7m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 33 | |
| r: 1:40 | 57m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 33 | |
| r: 0:48 | 13m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 31 | |
| r: 0:24 | 12m | |||||
| r314m |
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Workout Graph
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