Ricardo Mendez v1000m/1:01r...7 row
7,000m
Meters
40:43.0
Time
2:54.5
Pace
380
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 7,084m |
| Overall Time | 1:04:31.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 66 |
October 12, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 7,000m | 2:54.5 | 66 | 526 | 25 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 29 | |
| r: 1:01 | 11m | |||||
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 23 | |
| r: 1:51 | 10m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 29 | |
| r: 1:36 | 16m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 | |
| r: 1:32 | 11m | |||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 28 | |
| r: 3:37 | 9m | |||||
| 8:27.3 | 1,000m | 4:13.6 | 21 | 373 | 18 | |
| r: 4:11 | 17m | |||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 30 | |
| r: 10:00 | 10m | |||||
| r84m |
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Workout Graph
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