Ricardo Mendez 400c row
6,896m
Meters
45:24.3
Time
3:17.5
Pace
400
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 110 |
October 13, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 6,896m | 3:17.5 | 45 | 456 | 20 |
| 7:36.5 | 1,425m | 2:40.1 | 85 | 593 | 27 |
| 8:39.7 | 1,316m | 3:17.4 | 45 | 456 | 19 |
| 10:26.1 | 1,308m | 3:59.3 | 26 | 387 | 15 |
| 10:55.2 | 1,417m | 3:51.1 | 28 | 397 | 18 |
| 7:46.8 | 1,431m | 2:43.1 | 81 | 577 | 25 |
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Workout Graph
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