Ricardo Mendez 21:00 row
4,437m
Meters
21:00.0
Time
2:21.9
Pace
269
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 89 |
October 18, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,437m | 2:21.9 | 122 | 720 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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