Ricardo Mendez v500m/3:29r...4 row
2,000m
Meters
11:43.3
Time
2:55.8
Pace
105
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,079m |
| Overall Time | 34:13.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 89 |
October 18, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,000m | 2:55.8 | 64 | 521 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 | |
| r: 3:29 | 17m | |||||
| 3:42.8 | 500m | 3:42.8 | 32 | 408 | 23 | |
| r: 9:27 | 31m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 30 | |
| r: 4:28 | 16m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 26 | |
| r: 5:06 | 15m | |||||
| r79m |
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Workout Graph
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