Ricardo Mendez v1000m/1:03r...15 row
15,000m
Meters
1:11:56.7
Time
2:23.8
Pace
875
Calories
136
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:37:16.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 2016 |
| Drag Factor | 113 |
October 25, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:56.7 | 15,000m | 2:23.8 | 117 | 704 | 27 | 136 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 28 | 78 | |
| r: 1:03 | 16m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | 90 | |
| r: 1:45 | 9m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | 150 | |
| r: 1:12 | 33m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | 161 | |
| r: 1:40 | 44m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | 145 | |
| r: 1:04 | 16m | ||||||
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 21 | 131 | |
| r: 1:23 | 13m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 157 | |
| r: 1:47 | 13m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 | 158 | |
| r: 1:23 | 7m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 162 | |
| r: 2:28 | 26m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 165 | |
| r: 2:24 | 7m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 29 | 101 | |
| r: 3:02 | 9m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | 135 | |
| r: 2:51 | 12m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 | 101 | |
| r: 0:58 | 17m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 30 | 157 | |
| r: 2:02 | 13m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 27 | 150 | |
| r: 0:18 | 8m | ||||||
| r243m |
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Workout Graph
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