Ricardo Mendez 5x500m/1:30r row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
168
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 17:25.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 102 |
October 31, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 26 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 146 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 170 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 165 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 164 |
| r63m |
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Workout Graph
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