Ricardo Mendez v2000m/3:12r...8 row
5,578m
Meters
28:31.1
Time
2:33.3
Pace
340
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,657m |
| Overall Time | 40:22.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 94 |
November 01, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.1 | 5,578m | 2:33.3 | 97 | 633 | 26 | 153 | |
| 12:31.1 | 2,000m | 3:07.7 | 53 | 481 | 23 | 137 | |
| r: 3:12 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 116 | |
| r: 1:02 | 5m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 168 | |
| r: 2:13 | 6m | ||||||
| 3:00.0 | 304m | 4:56.0 | 13 | 346 | 15 | 117 | |
| r: 1:09 | 19m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 171 | |
| r: 1:03 | 5m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 171 | |
| r: 1:05 | 10m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 174 | |
| r: 1:07 | 5m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 172 | |
| r: 1:00 | 14m | ||||||
| r79m |
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Workout Graph
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