Ricardo Mendez 20:50 row
4,550m
Meters
20:50.0
Time
2:17.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 82 |
November 02, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 4,550m | 2:17.3 | 135 | 764 | 33 | 145 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 169 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 159 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 158 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 161 |
| 20:50.0 | 115m | 3:37.3 | 34 | 417 | 31 | 80 |
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Workout Graph
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