Ricardo Mendez v2000m/5:17r...13 row
9,271m
Meters
46:34.0
Time
2:30.6
Pace
534
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 9,341m |
| Overall Time | 1:05:01.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 95 |
November 03, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.0 | 9,271m | 2:30.6 | 102 | 652 | 26 | 165 | |
| 10:34.0 | 2,000m | 2:38.5 | 88 | 602 | 30 | 126 | |
| r: 5:17 | 21m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 167 | |
| r: 1:10 | 12m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | 138 | |
| r: 1:09 | 6m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 33 | 170 | |
| r: 1:07 | 1m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 24 | 170 | |
| r: 1:07 | 0m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 32 | 185 | |
| r: 1:06 | 3m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 173 | |
| r: 1:02 | 6m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 177 | |
| r: 1:02 | 10m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 179 | |
| r: 1:03 | 0m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 180 | |
| r: 1:05 | 10m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 18 | 170 | |
| r: 1:12 | 0m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 173 | |
| r: 1:07 | 1m | ||||||
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 18 | 146 | |
| r: 1:00 | 0m | ||||||
| r70m |
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Workout Graph
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