Ricardo Mendez 5000m row
5,000
Meters
29:06.1
Time
2:54.6
Pace
304
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 103 |
November 07, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.1 | 5,000 | 2:54.6 | 66 | 626 | 304 | 20 | 135 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 26 | 85 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 | 152 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 158 |
| 6:36.1 | 4,000 | 3:18.0 | 45 | 490 | 54 | 21 | 162 |
| 10:25.6 | 5,000 | 5:12.8 | 11 | 304 | 53 | 14 | 120 |
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Workout Graph
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