Ricardo Mendez 20x1:00/1:00r row
3,147m
Meters
20:00.0
Time
3:10.6
Pace
196
Calories
142
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 0 |
November 07, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,147m | 3:10.6 | 51 | 473 | 22 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 107 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 156 |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 7 | 120 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 147 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 0 | 160 | |||||
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 2 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 133 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 157 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 161 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 150 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 152 |
| 0 | 113 | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 139 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 116 |
| r155m |
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Workout Graph
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