Ricardo Mendez 20x1:00/1:00r row
3,147
Meters
20:00.0
Time
3:10.6
Pace
196
Calories
142
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 0 |
November 07, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,147 | 3:10.6 | 51 | 588 | 22 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 107 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 156 |
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 7 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 27 | |
| 0 | 160 | |||||
| 1:00.0 | 26 | 19:13.8 | 0 | 60 | 2 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 26 | 133 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | 156 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 28 | 157 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 26 | 161 |
| 1:00.0 | 133 | 3:45.5 | 30 | 420 | 20 | 150 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 29 | 152 |
| 0 | 113 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 22 | 139 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 23 | 155 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 30 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | 116 |
| r155 |
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Workout Graph
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