Ricardo Mendez v2000m/4:16r...6 row
7,000m
Meters
33:47.3
Time
2:24.8
Pace
425
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 7,046m |
| Overall Time | 56:53.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 105 |
November 08, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.3 | 7,000m | 2:24.8 | 115 | 696 | 24 | 155 | |
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 23 | 77 | |
| r: 4:16 | 7m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 168 | |
| r: 4:29 | 11m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | 178 | |
| r: 3:56 | 8m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 166 | |
| r: 3:32 | 10m | ||||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 23 | 178 | |
| r: 6:53 | 10m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 168 | |
| r46m |
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Workout Graph
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