Ricardo Mendez v2000m/3:03r...4 row
6,000m
Meters
29:05.3
Time
2:25.4
Pace
359
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 6,037m |
| Overall Time | 42:59.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 108 |
November 14, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 6,000m | 2:25.4 | 114 | 691 | 29 | 145 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 30 | 78 | |
| r: 3:03 | 12m | ||||||
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 29 | 161 | |
| r: 2:39 | 9m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 170 | |
| r: 8:12 | 16m | ||||||
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 26 | 173 | |
| r37m |
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Workout Graph
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