Ricardo Mendez v2000m/1:31r...10 row
3,497m
Meters
15:32.4
Time
2:13.3
Pace
232
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 3,609m |
| Overall Time | 45:34.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 103 |
November 15, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.4 | 3,497m | 2:13.3 | 148 | 808 | 26 | 167 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 27 | 163 | |
| r: 1:31 | 9m | ||||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 26 | 153 | |
| r: 5:02 | 16m | ||||||
| 0:55.5 | 246m | 1:52.8 | 244 | 1139 | 25 | 165 | |
| r: 5:06 | 12m | ||||||
| 0:48.9 | 215m | 1:53.7 | 238 | 1119 | 28 | 164 | |
| r: 4:18 | 12m | ||||||
| 0:44.7 | 195m | 1:54.6 | 232 | 1100 | 27 | 175 | |
| r: 3:29 | 11m | ||||||
| 0:35.7 | 161m | 1:50.8 | 257 | 1183 | 27 | 176 | |
| r: 2:34 | 8m | ||||||
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 28 | 181 | |
| r: 2:44 | 18m | ||||||
| 0:32.8 | 115m | 2:22.6 | 121 | 715 | 26 | 170 | |
| r: 2:57 | 7m | ||||||
| 0:17.2 | 79m | 1:48.8 | 271 | 1233 | 28 | 164 | |
| r: 2:21 | 19m | ||||||
| 0:19.8 | 83m | 1:59.2 | 206 | 1009 | 30 | 166 | |
| r112m |
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Workout Graph
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