Ricardo Mendez v1500m/5:52r...2 row
7,500m
Meters
39:28.1
Time
2:37.8
Pace
446
Calories
156
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,515m |
| Overall Time | 45:20.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 109 |
November 22, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.1 | 7,500m | 2:37.8 | 89 | 606 | 24 | 156 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 30 | 158 | |
| r: 5:52 | 15m | ||||||
| 32:48.8 | 6,000m | 2:44.0 | 79 | 572 | 23 | 155 | |
| r15m |
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Workout Graph
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