Ricardo Mendez 24:38 row
5,296m
Meters
24:38.3
Time
2:19.5
Pace
309
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 76 |
November 23, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,296m | 2:19.5 | 129 | 743 | 32 | 151 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 152 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 | 167 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 167 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 144 |
| 24:38.3 | 792m | 2:55.6 | 65 | 522 | 27 | 125 |
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Workout Graph
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