Ricardo Mendez v1000m/2:39r...9 row
9,000m
Meters
38:37.5
Time
2:08.7
Pace
555
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 9,153m |
| Overall Time | 1:02:30.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 93 |
November 24, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:37.5 | 9,000m | 2:08.7 | 164 | 864 | 26 | 170 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 161 | |
| r: 2:39 | 8m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 168 | |
| r: 2:19 | 18m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 166 | |
| r: 3:17 | 14m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 170 | |
| r: 3:21 | 14m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 172 | |
| r: 2:16 | 7m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 168 | |
| r: 1:27 | 39m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | 178 | |
| r: 2:49 | 14m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 178 | |
| r: 1:34 | 31m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 171 | |
| r: 4:11 | 8m | ||||||
| r153m |
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Workout Graph
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