Ricardo Mendez v2500m/1:01r...3 row
7,500m
Meters
38:28.6
Time
2:33.9
Pace
416
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 7,533m |
| Overall Time | 42:35.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 93 |
November 24, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.6 | 7,500m | 2:33.9 | 96 | 630 | 28 | 156 | |
| 12:11.1 | 2,500m | 2:26.2 | 112 | 685 | 30 | 164 | |
| r: 1:01 | 13m | ||||||
| 12:39.0 | 2,500m | 2:31.8 | 100 | 644 | 28 | 166 | |
| r: 1:41 | 10m | ||||||
| 13:38.5 | 2,500m | 2:43.7 | 80 | 574 | 27 | 139 | |
| r: 1:25 | 10m | ||||||
| r33m |
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Workout Graph
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