Ricardo Mendez v1500m/1:21r...5 row
7,500m
Meters
34:17.4
Time
2:17.1
Pace
459
Calories
162
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 7,941m |
| Overall Time | 54:46.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 98 |
November 25, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.4 | 7,500m | 2:17.1 | 136 | 766 | 25 | 162 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 26 | 135 | |
| r: 1:21 | 32m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 26 | 171 | |
| r: 4:09 | 11m | ||||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 27 | 163 | |
| r: 0:58 | 10m | ||||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | 172 | |
| r: 4:01 | 35m | ||||||
| 8:32.2 | 1,500m | 2:50.7 | 70 | 542 | 24 | 171 | |
| r: 10:00 | 353m | ||||||
| r441m |
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Workout Graph
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