Ricardo Mendez 4000m SkiErg
4,000m
Meters
18:55.6
Time
2:21.9
Pace
227
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 703 |
| Drag Factor | 62 |
November 26, 2022 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000m | 2:21.9 | 122 | 721 | 37 | 156 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 37 | 148 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 37 | 142 |
| 4:04.0 | 2,400m | 2:32.5 | 99 | 639 | 35 | 148 |
| 3:43.8 | 3,200m | 2:19.8 | 128 | 740 | 39 | 146 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 39 | 198 |
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Workout Graph
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