Ricardo Mendez 3000m SkiErg
3,000m
Meters
15:08.5
Time
2:31.4
Pace
167
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 56 |
November 26, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,000m | 2:31.4 | 101 | 646 | 36 | 143 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 36 | 126 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 38 | |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 38 | 144 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 41 | 152 |
| 3:35.8 | 3,000m | 2:59.8 | 60 | 507 | 32 | 153 |
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Workout Graph
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